![shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit](https://i.pinimg.com/originals/3b/54/66/3b5466eb1e85ea5c4c2b154c60ad78d9.jpg)
shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit
Box Indipendente 00144 - San Gabriel Gymnasium - Skill Handstand 9' Emom 1' wall facing negative hspu 2' 8 single leg pike push ups 3' 8 Dips Wod For time 200 mt
![Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_Box-Pike-HSPU.jpg)