Athletica Lac Brome - 🥊Omega 3 vs. Omega 6🥊 🤔 . Another awesome, share worthy post from @roballenfitness ! . Here's a little basic summary of some key differences between omega 3
![Novel mouse models shed light on role of omega-6/omega-3 imbalance in chronic disease - Research Outreach Novel mouse models shed light on role of omega-6/omega-3 imbalance in chronic disease - Research Outreach](https://researchoutreach.org/wp-content/uploads/2020/09/Jing-Kang-Fig-1.jpg)
Novel mouse models shed light on role of omega-6/omega-3 imbalance in chronic disease - Research Outreach
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?width=640&crop=smart&auto=webp&s=274855f6e17cf3366c640c94056b19289a2c28bf)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Omega 3 foods, Health and nutrition Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Omega 3 foods, Health and nutrition](https://i.pinimg.com/736x/f0/f7/82/f0f7823a06f90412180bfb69138844b2.jpg)
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Flax seed benefits, Omega 3 foods, Health and nutrition
![Amazon.com: Nature Made Triple Omega 3-6-9, 150 Softgels Value Size, Omega Supplement For Heart Health : Health & Household Amazon.com: Nature Made Triple Omega 3-6-9, 150 Softgels Value Size, Omega Supplement For Heart Health : Health & Household](https://m.media-amazon.com/images/I/71y-YaksU8L._AC_SL1500_.jpg)
Amazon.com: Nature Made Triple Omega 3-6-9, 150 Softgels Value Size, Omega Supplement For Heart Health : Health & Household
![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 – Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 – Nature Made®](http://cdn.shopify.com/s/files/1/0066/7569/3639/articles/omega-3-6-9-benefits.jpg?v=1622231807)