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The Weighted Touch Down Squat | The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this,...
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/GettyImages-1002800900-5b8d687646e0fb0050e24c9a.jpg "How to Do a Single-Leg Squat: Techniques, Benefits, Variations")
How to Do a Single-Leg Squat: Techniques, Benefits, Variations
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